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The Best Supplement to Aid Your Brain

Research in recent years have shown that the right regiment of supplements can actually help your brain health, and protect it from mental decline that is inevitable at older age.

The problem with this is that it’s created a huge industry, and it’s tough to cut through the noise and decide which actually work, and which are just hype. Companies like Avky Inc come to mind when you think about big companies moving into the industry with many products.

There is a seemingly infinite number of individual nutrients that you can choose from, like minerals, vitamins, herbs, amino acids, and a couple more – not to mention all the different combinations of nutrients that is possible.

To really understand which is the best supplement for your needs, you need to figure out exactly what results you are looking for. Are you trying to increase your attention span and concentration, or are you trying to prevent short-term memory loss when you’re older?

Today we will mention Citicoline, which can be described as a brain protector. Citicoline is a compound that is naturally found in every single cell in your body, so there shouldn’t be much concern about it. The idea behind using it as a supplement is that it helps build a strong and healthy brain cell membrane, and improves the blood flow to your brain which greatly impacts its ability to change throughout your life.

When looking to choose a Citicoline provider, you will most likely encounter CDP-choline, which is essentially just another name for it – they are really just the same compound in the end. There is also a common brand name called Cognizin – same deal with them.

To end, some of the side effects of regular doses include: insomnia, headaches, abnormal blood pressure, nausea, diarrhea, blurred vision, and chest pains.

Citicoline also doesn’t play well with other medications so it’s always advised to speak with your doctor if you have any doubts or questions.